How quickly does muscle atrophy occur after injury?
Muscle strength can decrease at the rate of 2-6% for the first 8 days of immobilisation (Muller, 1970) and up to 40% (Psatha et al, 2012) over a 6-week period after injury so it is essential in any rehabilitation programme that exercise begins as quickly as possible.
Following acute injury, there will be a reduction in specific and general physical activity due to inflammatory characteristics limiting function and on medical advice in many situations. This encourages muscle atrophy and if not addressed can lead to major changes in muscle strength, posture, balance and function. These indirect secondary characteristics often lead to more long term issues during recovery than the direct structural components in the initial injury profile.
Online Mini Series Course
Being able to do the course in your own time at your own speed was really useful
The ongoing access is great for watching again when I have a relevant patient
Treatment plinth based exercise rehabilitation of the lower limb
Gym based exercise rehabilitation of the lower limb
Pitch based exercise rehabilitation of the lower limb
David Fevre MSc MCSP SRP is currently working as a freelance clinician/lecturer in physiotherapy and sports injury rehabilitation. He has consultancy roles with several European, Premiership, WSL, Championship and EFL football clubs and is on the teaching faculty for both the Football Association (FA) and Rugby Football League (RFL). He was Head of Sports Medicine for Blackburn Rovers FC until January 2017, having been in post since July 1999. Prior to this, he was previously Chartered Physiotherapist for Wales (2002-2005), Manchester United FC (1994-1999), Great Britain Rugby League (1990-1994), Wigan RL (1989-1994) and Leigh RL (1984-1989). He worked in the NHS immediately after gaining his Chartered status and then within several sports injury clinics based in the private hospital sector prior to these full-time posts in elite sport.
He lectures internationally and in the UK on subjects related to sports injury rehabilitation, has had articles/research papers published in several rehabilitation related journals and is the author of the book ‘Collision Sports Injury and Repair.’ He is also an honorary lecturer at both Salford and Manchester University and was awarded the ‘Outstanding Contribution to Professional Football’ award in 2014 by the Football Medical Association (FMA) and ‘The Fabrice Mouamba Outstanding Contribution to Professional Football Award in the NW of England’ in 2015. In 2022 he was invited to speak at the world renowned Oxford Union Debate on England’s participation at the 2022 World Cup in Qatar.
12 months access to recordings and course materials is included. Please note that these are webinar recordings and not live events. Full details on how to access the Mini Series will be emailed to you.
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