Eccentric Exercise: Adaptation and Applications for Health and Performance

Webinar rating:
Category: Club Recordings
Published on: 05.09.2022


Professor John Cronin

Add to favorites

About The Webinar

Eccentrics in 45-50 mins, there’s a challenge! In this presentation you will spend time taking a tissue approach to the topic and your knowledge in this area will be refreshed using a three-component model focus. Thereafter you will take a quick look at how each contraction type affects these tissues. You will be briefly reminded of the physiology of eccentrics plus the benefits and risks of using such contractions. The bulk of the session however, will take you inside a mechanotherapy approach to assessment and exercise prescription, introducing you to four different types of eccentric training and their clinical applications. In addition, you will be introduced to one of the best training tools for eccentric training and rehab.

CPD/CE Tracker

When you have watched the webinar, click on the 'Add To Tracker' button below. This will add a record to your CPD Tracker dashboard located in the main menu under 'My Membership'. Complete the reflective learning fields for future reference. When you click 'update' the information is saved. You can edit this information at a later date either on the webinar page or in your CPD Tracker dashboard. We recommend you download your record regularly for safekeeping.