Rank the following hip movement patterns in order of strength (strongest first) in (a) Male (b) Professional Male Footballer
Abduction, Medial Rotation, Extension, Adduction, Lateral Rotation, Flexion
Answers
Male
Extension, Flexion, Adduction, Abduction, Medial Rotation, Lateral Rotation (Cahlan, 1989)
Professional Male Footballer
Flexion, Extension, Adduction, Abduction, Lateral Rotation, Medial Rotation (Fevre, 1998)
It is suggested that the footballer over strengthens the hip flexors/lateral rotators due to occupational overload factors such as kicking a ball/high volume of running.
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